Meat-Free Black Bean Pitta Burger
Instructions
- Prep time
- 10 mins
- Cooking time
- 10 mins
- Serves
- Serves 4
- Ingredients
- 1 can black beans or kidney beans, drained and rinsed
- 2 medium cloves garlic, crushed
- 2 spring onions, ends trimmed and roughly chopped
- 50g rolled oats
- 1/2tsp chilli powder
- 1/2tsp smoked paprika
- 1tbsp light soy sauce or tamari
- 1tbsp red wine vinegar
- 1tsp maple syrup
- 1tbsp oil for cooking
- Rocket lettuce
- 1 red pepper, sliced
- 4 pitta breads
- To serve: Gourmet Burger Sauce
