Caribbean Baked Fish

Caribbean Baked Fish
Caribbean Baked Fish
Caribbean Baked Fish
Caribbean Baked Fish


Prep time
5 minutes
Cooking time
30 minutes
Serves 2
Deliciously fresh, colourful and bursting with Caribbean flavour.
6 tsps olive oil
1 red onion, finely chopped
1 chopped yellow pepper
1 chopped green pepper
1 chopped courgette
Salt and pepper
300g prawns
125ml milk
Two large good quality white fish fillets
Fiery Caribbean Sauce

Cooking Method

  1. Lightly cover a baking tray with olive oil, place the chopped red onion, yellow pepper, green pepper and chopped courgette on the tray and season with salt and pepper.

  2. Place in the oven for 15 minutes.

  3. In a frying pan, add 2 tsps of oil and cook the prawns until heated through.

  4. Meanwhile, add the milk to a deep frying pan and carefully add the two large fillets.

  5. Simmer for 10 minutes until the fish is cooked. Do not allow the milk to boil.

  6. Remove the baked vegetables from the oven, layer the plate with the vegetables, prawns and baked fish.

  7. Drizzle with Fiery Caribbean Sauce

Other recipes for your Fiery Caribbean Sauce

Don’t have Fiery Caribbean Sauce?

If you don’t have any of the key Cottage Delight ingredients but love the recipe, perhaps you have one of these tasty alternatives in your kitchen cupboards instead?

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